Jim Turner v8:00/2:00r...14 row
5,422
Meters
39:00.0
Time
3:35.7
Pace
269
Calories
121
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 41:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 95 |
April 10, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 5,422 | 3:35.7 | 35 | 419 | 22 | 121 | |
| 8:00.0 | 1,035 | 3:51.8 | 28 | 396 | 21 | 111 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 21 | 119 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | 129 | |
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 19 | 113 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 22 | 121 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | 131 | |
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 18 | 114 | |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 22 | 122 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | 132 | |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 18 | 116 | |
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 22 | 124 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | 134 | |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 18 | 117 | |
| 3:00.0 | 368 | 4:04.5 | 24 | 382 | 20 | 113 | |
| r25 |
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