Jim Turner v8:00/r...28 row

8,556

Meters

55:00.0

Time

3:12.8

Pace

365

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,556
Overall Time55:00.0
Average Watts49
Calories Per Hour467
Stroke Rate21
Stroke Count1144
Drag Factor95

April 08, 2025 11:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 8,556 3:12.8 49 467 21 112
8:00.0 1,043 3:50.1 29 398 21 101
1:00.0 43 11:37.6 1 303 7 100
1:00.0 154 3:14.8 47 462 23 107
1:00.0 163 3:04.0 56 493 23 112
3:00.0 405 3:42.2 32 409 19 110
1:00.0 155 3:13.5 48 466 22 113
1:00.0 161 3:06.3 54 486 23 116
3:00.0 433 3:27.8 39 434 21 110
1:00.0 152 3:17.3 46 456 23 113
1:00.0 165 3:01.8 58 500 25 118
3:00.0 428 3:30.2 38 429 21 112
1:00.0 155 3:13.5 48 466 26 115
1:00.0 165 3:01.8 58 500 25 119
3:00.0 440 3:24.5 41 440 22 111
3:00.0 84 17:51.4 0 300 4 99
1:00.0 154 3:14.8 47 462 23 108
1:00.0 162 3:05.1 55 489 25 119
3:00.0 408 3:40.5 33 412 21 110
1:00.0 152 3:17.3 46 456 23 113
1:00.0 162 3:05.1 55 489 24 116
3:00.0 436 3:26.4 40 436 22 111
1:00.0 155 3:13.5 48 466 24 116
1:00.0 164 3:02.9 57 496 26 118
3:00.0 437 3:25.9 40 437 23 111
1:00.0 151 3:18.6 45 453 24 116
1:00.0 179 2:47.5 74 555 28 124
3:00.0 431 3:28.8 38 432 22 116
3:00.0 393 3:49.0 29 400 20 106

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Workout Graph

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