Jim Turner v8:00/r...28 row
8,556
Meters
55:00.0
Time
3:12.8
Pace
365
Calories
112
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 8,556 |
Overall Time | 55:00.0 |
Average Watts | 49 |
---|---|
Calories Per Hour | 467 |
Stroke Rate | 21 |
Stroke Count | 1144 |
Drag Factor | 95 |
April 08, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:00.0 | 8,556 | 3:12.8 | 49 | 467 | 21 | 112 |
8:00.0 | 1,043 | 3:50.1 | 29 | 398 | 21 | 101 |
1:00.0 | 43 | 11:37.6 | 1 | 303 | 7 | 100 |
1:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | 107 |
1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 112 |
3:00.0 | 405 | 3:42.2 | 32 | 409 | 19 | 110 |
1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | 113 |
1:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | 116 |
3:00.0 | 433 | 3:27.8 | 39 | 434 | 21 | 110 |
1:00.0 | 152 | 3:17.3 | 46 | 456 | 23 | 113 |
1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 118 |
3:00.0 | 428 | 3:30.2 | 38 | 429 | 21 | 112 |
1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | 115 |
1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 119 |
3:00.0 | 440 | 3:24.5 | 41 | 440 | 22 | 111 |
3:00.0 | 84 | 17:51.4 | 0 | 300 | 4 | 99 |
1:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | 108 |
1:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 119 |
3:00.0 | 408 | 3:40.5 | 33 | 412 | 21 | 110 |
1:00.0 | 152 | 3:17.3 | 46 | 456 | 23 | 113 |
1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 116 |
3:00.0 | 436 | 3:26.4 | 40 | 436 | 22 | 111 |
1:00.0 | 155 | 3:13.5 | 48 | 466 | 24 | 116 |
1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 118 |
3:00.0 | 437 | 3:25.9 | 40 | 437 | 23 | 111 |
1:00.0 | 151 | 3:18.6 | 45 | 453 | 24 | 116 |
1:00.0 | 179 | 2:47.5 | 74 | 555 | 28 | 124 |
3:00.0 | 431 | 3:28.8 | 38 | 432 | 22 | 116 |
3:00.0 | 393 | 3:49.0 | 29 | 400 | 20 | 106 |
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Workout Graph

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