Jim Turner v8:00/2:00r...14 row
5,320
Meters
39:00.0
Time
3:39.9
Pace
265
Calories
116
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 41:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 95 |
April 07, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 5,320 | 3:39.9 | 33 | 413 | 22 | 116 | |
| 8:00.0 | 976 | 4:05.9 | 24 | 381 | 20 | 105 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 21 | 116 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | 125 | |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 19 | 106 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 22 | 116 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | 126 | |
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 18 | 110 | |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 23 | 119 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | 128 | |
| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 19 | 112 | |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 22 | 120 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | 129 | |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 19 | 109 | |
| 3:00.0 | 356 | 4:12.8 | 22 | 374 | 18 | 104 | |
| r120 |
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