Jim Turner v5:00/r...12 row
7,612
Meters
52:00.0
Time
3:24.9
Pace
377
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,612 |
| Overall Time | 52:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 1158 |
| Drag Factor | 96 |
April 06, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 7,612 | 3:24.9 | 41 | 439 | 21 | 118 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 18 | 106 |
| 7:00.0 | 1,083 | 3:13.9 | 48 | 465 | 22 | 121 |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 20 | 112 |
| 7:00.0 | 1,089 | 3:12.8 | 49 | 467 | 22 | 124 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 21 | 116 |
| 7:00.0 | 1,094 | 3:11.9 | 49 | 470 | 24 | 127 |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 21 | 116 |
| 7:00.0 | 1,101 | 3:10.7 | 50 | 473 | 25 | 130 |
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 20 | 117 |
| 7:00.0 | 1,107 | 3:09.7 | 51 | 476 | 25 | 130 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 22 | 118 |
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 19 | 110 |
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Workout Graph
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