Gwiseon Lim 24:12 row
5,015
Meters
24:12.8
Time
2:24.8
Pace
279
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 107 |
March 15, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,015 | 2:24.8 | 115 | 696 | 19 | 146 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 145 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 147 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 144 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 150 |
| 24:12.8 | 908 | 2:19.2 | 130 | 746 | 19 | 144 |
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Workout Graph
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