Gwiseon Lim v3:00/2:00r...4 row
2,591
Meters
12:00.0
Time
2:18.9
Pace
149
Calories
134
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 112 |
February 06, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,591 | 2:18.9 | 130 | 749 | 19 | 134 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 133 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | 132 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | 137 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | 137 | |
| r: 2:00 | 15 | ||||||
| r41 |
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Workout Graph
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