Gwiseon Lim 24:31 row
5,006
Meters
24:31.6
Time
2:26.9
Pace
276
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 117 |
January 10, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,006 | 2:26.9 | 110 | 679 | 19 | 113 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 126 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 131 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 95 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 113 |
| 24:31.6 | 922 | 2:27.2 | 110 | 676 | 20 | 100 |
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Workout Graph
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