Gwiseon Lim v1000m/1:00r...5 row
5,000
Meters
25:39.8
Time
2:33.9
Pace
271
Calories
129
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 30:39.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 113 |
January 05, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.8 | 5,000 | 2:33.9 | 96 | 629 | 18 | 129 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 19 | 131 | |
| r: 1:00 | 11 | ||||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 20 | 130 | |
| r: 1:00 | 15 | ||||||
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 19 | 135 | |
| r: 1:00 | 14 | ||||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 19 | 129 | |
| r: 1:00 | 12 | ||||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 18 | 123 | |
| r: 1:00 | 9 | ||||||
| r61 |
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Workout Graph
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