Gwiseon Lim 48:56 row
10,011
Meters
48:56.4
Time
2:26.6
Pace
552
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 113 |
December 15, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.4 | 10,011 | 2:26.6 | 111 | 681 | 18 | 130 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 137 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 112 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 113 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 139 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 136 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 135 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 141 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 134 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 135 |
| 48:56.4 | 776 | 2:32.3 | 99 | 640 | 18 | 123 |
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Workout Graph
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