Gwiseon Lim 53:09 row
10,055
Meters
53:09.5
Time
2:38.6
Pace
530
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 116 |
December 01, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.5 | 10,055 | 2:38.6 | 88 | 601 | 18 | 119 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 17 | 116 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 17 | 119 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 128 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 122 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 122 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 120 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 19 | 116 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 18 | 117 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 128 |
| 50:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 126 |
| 53:09.5 | 524 | 3:00.8 | 59 | 503 | 17 | 103 |
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Workout Graph
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