Gwiseon Lim 23:49 row
5,019
Meters
23:49.8
Time
2:22.4
Pace
283
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 110 |
November 15, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,019 | 2:22.4 | 121 | 716 | 19 | 140 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 134 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 141 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 151 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 150 |
| 23:49.8 | 800 | 2:23.6 | 118 | 706 | 20 | 126 |
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Workout Graph
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