Gwiseon Lim 24:09 row
5,001
Meters
24:09.2
Time
2:24.8
Pace
279
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 109 |
October 30, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,001 | 2:24.8 | 115 | 696 | 18 | 131 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 132 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 141 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 141 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 125 |
| 24:09.2 | 821 | 2:31.7 | 100 | 644 | 17 | 116 |
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Workout Graph
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