Gwiseon Lim v1000m/0:20r...5 row
5,000
Meters
22:58.8
Time
2:17.8
Pace
289
Calories
148
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,062 |
| Overall Time | 24:38.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 107 |
October 25, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 19 | 148 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 21 | 143 | |
| r: 0:20 | 11 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 19 | 143 | |
| r: 0:20 | 15 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 19 | 153 | |
| r: 0:20 | 15 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 19 | 149 | |
| r: 0:20 | 10 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 | 152 | |
| r: 0:20 | 11 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.