Gwiseon Lim 3009m row
3,009
Meters
15:06.7
Time
2:30.6
Pace
170
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 86 |
October 24, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,009 | 2:30.6 | 102 | 652 | 19 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 22 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 19 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 19 |
| 0:03.9 | 3,009 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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