Gwiseon Lim v20c/2:00r...4 row
3,232
Meters
14:06.4
Time
2:10.9
Pace
200
Calories
135
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 22:06.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 107 |
October 22, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.4 | 3,232 | 2:10.9 | 156 | 836 | 21 | 135 | |
| 1:18.2 | 311 | 2:05.7 | 176 | 906 | 25 | 94 | |
| r: 2:00 | 23 | ||||||
| 2:43.4 | 636 | 2:08.4 | 165 | 868 | 23 | 146 | |
| r: 2:00 | 31 | ||||||
| 4:25.2 | 990 | 2:13.9 | 146 | 801 | 20 | 147 | |
| r: 2:00 | 26 | ||||||
| 5:39.6 | 1,295 | 2:11.1 | 155 | 834 | 22 | 154 | |
| r: 2:00 | 24 | ||||||
| r104 |
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Workout Graph
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