Gwiseon Lim v500m/2:00r...8 row
4,000
Meters
16:47.4
Time
2:05.9
Pace
250
Calories
150
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 32:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 106 |
October 21, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 903 | 24 | 150 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 133 | |
| r: 2:00 | 19 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | 146 | |
| r: 2:00 | 18 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 157 | |
| r: 2:00 | 14 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 153 | |
| r: 2:00 | 12 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | 149 | |
| r: 2:00 | 15 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | 152 | |
| r: 2:00 | 14 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 157 | |
| r: 2:00 | 13 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 154 | |
| r: 2:00 | 17 | ||||||
| r122 |
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Workout Graph
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