Gwiseon Lim v3000m/1:00r...2 row
6,000
Meters
28:09.9
Time
2:20.8
Pace
343
Calories
147
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 30:09.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 107 |
October 19, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.9 | 6,000 | 2:20.8 | 125 | 731 | 19 | 147 | |
| 13:47.9 | 3,000 | 2:17.9 | 133 | 758 | 19 | 150 | |
| r: 1:00 | 11 | ||||||
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 19 | 144 | |
| r: 1:00 | 15 | ||||||
| r26 |
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Workout Graph
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