Gwiseon Lim v500m/1:00r...6 row
3,000
Meters
12:41.4
Time
2:06.9
Pace
185
Calories
158
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 18:41.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 116 |
October 18, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 23 | 158 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 152 | |
| r: 1:00 | 21 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 156 | |
| r: 1:00 | 13 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | 159 | |
| r: 1:00 | 16 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | 164 | |
| r: 1:00 | 19 | ||||||
| r103 |
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Workout Graph
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