Gwiseon Lim 3000m row
3,000
Meters
13:55.1
Time
2:19.1
Pace
170
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 108 |
October 17, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,000 | 2:19.1 | 130 | 746 | 19 | 149 |
| 2:49.8 | 600 | 2:21.5 | 124 | 725 | 22 | 137 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 751 | 19 | 148 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 756 | 20 | 152 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 761 | 19 | 156 |
| 2:47.9 | 3,000 | 2:19.9 | 128 | 739 | 19 | 155 |
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Workout Graph
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