Gwiseon Lim v1:00/1:00r...6 row
4,620
Meters
21:00.0
Time
2:16.3
Pace
270
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 111 |
October 13, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,620 | 2:16.3 | 138 | 775 | 19 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 19 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 19 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 19 | |
| r: 1:00 | 10 | |||||
| r64 |
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Workout Graph
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