Gwiseon Lim v3000m/1:00r...4 row
10,000
Meters
48:01.6
Time
2:24.0
Pace
561
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 52:01.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 104 |
October 12, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:01.6 | 10,000 | 2:24.0 | 117 | 702 | 19 | 147 | |
| 14:11.5 | 3,000 | 2:21.9 | 122 | 721 | 19 | 144 | |
| r: 1:00 | 18 | ||||||
| 14:20.2 | 3,000 | 2:23.3 | 119 | 708 | 19 | 147 | |
| r: 1:00 | 15 | ||||||
| 14:51.6 | 3,000 | 2:28.6 | 107 | 667 | 19 | 144 | |
| r: 1:00 | 8 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 20 | 155 | |
| r: 1:00 | 18 | ||||||
| r59 |
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Workout Graph
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