Gwiseon Lim v1:00/1:00r...7 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
151
Calories
159
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 106 |
October 09, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 23 | 159 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 158 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 166 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 161 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 166 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 163 | |
| r: 1:00 | 13 | ||||||
| r73 |
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