Gwiseon Lim v5000m/1:30r...2 row
8,000
Meters
37:54.5
Time
2:22.1
Pace
454
Calories
151
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 40:54.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 107 |
October 08, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:54.5 | 8,000 | 2:22.1 | 122 | 719 | 18 | 151 | |
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 19 | 153 | |
| r: 1:30 | 14 | ||||||
| 14:26.8 | 3,000 | 2:24.4 | 116 | 699 | 18 | 150 | |
| r: 1:30 | 18 | ||||||
| r32 |
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Workout Graph
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