Gwiseon Lim v5000m/0:40r...2 row
8,000
Meters
37:58.2
Time
2:22.3
Pace
453
Calories
166
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,019 |
| Overall Time | 39:18.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 108 |
October 06, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.2 | 8,000 | 2:22.3 | 121 | 717 | 18 | 166 | |
| 23:30.3 | 5,000 | 2:21.0 | 125 | 729 | 18 | 168 | |
| r: 0:40 | 8 | ||||||
| 14:27.9 | 3,000 | 2:24.6 | 116 | 697 | 19 | 164 | |
| r: 0:40 | 11 | ||||||
| r19 |
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Workout Graph
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