Gwiseon Lim v2:00/1:00r...2 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
68
Calories
149
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,141 |
| Overall Time | 7:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 95 |
October 05, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 149 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 144 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 154 | |
| r: 1:00 | 3 | ||||||
| r3 |
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Workout Graph
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