Gwiseon Lim v500m/2:00r...5 row
3,500
Meters
15:12.9
Time
2:10.4
Pace
212
Calories
153
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 25:12.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 108 |
September 29, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.9 | 3,500 | 2:10.4 | 158 | 843 | 21 | 153 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | 142 | |
| r: 2:00 | 17 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 21 | 155 | |
| r: 2:00 | 12 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | 150 | |
| r: 2:00 | 32 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 20 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 165 | |
| r: 2:00 | 18 | ||||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.