Gwiseon Lim v5:00/2:00r...5 row
4,658
Meters
21:00.0
Time
2:15.2
Pace
275
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 101 |
September 25, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,658 | 2:15.2 | 141 | 786 | 20 | 151 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 145 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 153 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | 147 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 154 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 160 | |
| r: 2:00 | 12 | ||||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.