Gwiseon Lim v2:30/0:30r...10 row
5,477
Meters
25:00.0
Time
2:16.9
Pace
319
Calories
153
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 110 |
September 24, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,477 | 2:16.9 | 136 | 769 | 20 | 153 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 22 | 143 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 20 | 153 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 21 | 156 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 21 | 155 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 19 | 154 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 19 | 154 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 20 | 155 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 20 | 150 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 20 | 154 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 20 | 158 | |
| r: 0:30 | 6 | ||||||
| r85 |
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Workout Graph
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