Gwiseon Lim v1000m/1:00r...5 row
5,000
Meters
22:41.1
Time
2:16.1
Pace
291
Calories
154
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 27:41.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 109 |
September 21, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 777 | 19 | 154 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 21 | 143 | |
| r: 1:00 | 9 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 19 | 148 | |
| r: 1:00 | 15 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 19 | 154 | |
| r: 1:00 | 18 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 19 | 159 | |
| r: 1:00 | 16 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 21 | 167 | |
| r: 1:00 | 19 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.