Gwiseon Lim v500m/1:00r...6 row
3,000
Meters
13:03.2
Time
2:10.5
Pace
180
Calories
151
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 19:03.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 114 |
September 20, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 21 | 151 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 146 | |
| r: 1:00 | 17 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | 147 | |
| r: 1:00 | 17 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | 152 | |
| r: 1:00 | 17 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 20 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | 156 | |
| r: 1:00 | 18 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | 159 | |
| r: 1:00 | 21 | ||||||
| r104 |
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Workout Graph
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