Gwiseon Lim v2000m/0:40r...3 row
10,000
Meters
52:06.7
Time
2:36.3
Pace
554
Calories
148
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 54:06.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 954 |
| Drag Factor | 106 |
September 16, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:06.7 | 10,000 | 2:36.3 | 92 | 615 | 18 | 148 | |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 20 | 153 | |
| r: 0:40 | 16 | ||||||
| 14:24.7 | 3,000 | 2:24.1 | 117 | 702 | 19 | 150 | |
| r: 0:40 | 14 | ||||||
| 28:27.9 | 5,000 | 2:50.7 | 70 | 541 | 17 | 142 | |
| r: 0:40 | 10 | ||||||
| r40 |
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Workout Graph
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