Gwiseon Lim v3:00/2:00r...5 row
4,417
Meters
19:00.0
Time
2:09.0
Pace
270
Calories
159
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 117 |
September 11, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,417 | 2:09.0 | 163 | 860 | 22 | 159 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 146 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | 155 | |
| r: 2:00 | 3 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 165 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 165 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 168 | |
| r: 2:00 | 9 | ||||||
| r42 |
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Workout Graph
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