Gwiseon Lim v4:00/2:00r...3 row
2,786
Meters
12:00.0
Time
2:09.2
Pace
171
Calories
160
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 117 |
September 10, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 23 | 160 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 160 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 163 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 19 | 158 | |
| r: 2:00 | 6 | ||||||
| r16 |
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Workout Graph
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