Gwiseon Lim v50c/2:00r...5 row
2,372
Meters
10:11.1
Time
2:08.8
Pace
150
Calories
145
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 20:11.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 117 |
September 09, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.1 | 2,372 | 2:08.8 | 164 | 863 | 21 | 145 | |
| 3:41.1 | 825 | 2:14.0 | 145 | 800 | 20 | 144 | |
| r: 2:00 | 21 | ||||||
| 2:50.2 | 647 | 2:11.5 | 154 | 829 | 20 | 148 | |
| r: 2:00 | 18 | ||||||
| 1:58.2 | 468 | 2:06.2 | 174 | 898 | 22 | 150 | |
| r: 2:00 | 16 | ||||||
| 1:10.6 | 295 | 1:59.6 | 204 | 1003 | 27 | 147 | |
| r: 2:00 | 20 | ||||||
| 0:31.0 | 136 | 1:53.9 | 236 | 1113 | 31 | 136 | |
| r: 2:00 | 22 | ||||||
| r97 |
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Workout Graph
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