Gwiseon Lim v1:00/1:00r...12 row
3,007
Meters
12:00.0
Time
1:59.7
Pace
193
Calories
151
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 119 |
September 07, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 25 | 151 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 140 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 142 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 153 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 151 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 150 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 152 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 155 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 155 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 154 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 157 | |
| r: 1:00 | 11 | ||||||
| r103 |
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Workout Graph
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