Gwiseon Lim v750m/2:00r...5 row
3,750
Meters
16:19.3
Time
2:10.5
Pace
226
Calories
153
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 26:19.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 118 |
September 06, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.3 | 3,750 | 2:10.5 | 157 | 841 | 20 | 153 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 22 | 149 | |
| r: 2:00 | 12 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 21 | 155 | |
| r: 2:00 | 20 | ||||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 20 | 154 | |
| r: 2:00 | 16 | ||||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 21 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 20 | 154 | |
| r: 2:00 | 20 | ||||||
| r87 |
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Workout Graph
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