Gwiseon Lim v1:00/2:00r...5 row
3,447
Meters
15:00.0
Time
2:10.5
Pace
210
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 119 |
September 05, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 21 | 148 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 133 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 152 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 149 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 152 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 154 | |
| r: 2:00 | 15 | ||||||
| r42 |
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Workout Graph
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