Gwiseon Lim v500m/2:00r...8 row
4,000
Meters
16:56.3
Time
2:07.0
Pace
246
Calories
154
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 32:56.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 119 |
September 04, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.3 | 4,000 | 2:07.0 | 171 | 887 | 23 | 154 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 142 | |
| r: 2:00 | 14 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | 154 | |
| r: 2:00 | 15 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | 152 | |
| r: 2:00 | 15 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 157 | |
| r: 2:00 | 17 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 164 | |
| r: 2:00 | 16 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 161 | |
| r: 2:00 | 23 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | 159 | |
| r: 2:00 | 19 | ||||||
| r138 |
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Workout Graph
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