Gwiseon Lim v6:00/2:00r...6 row
3,505
Meters
15:00.0
Time
2:08.3
Pace
217
Calories
153
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 119 |
September 03, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 22 | 153 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 149 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 156 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 156 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 152 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 155 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 2:00 | 7 | ||||||
| r42 |
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Workout Graph
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