Gwiseon Lim v1:00/2:00r...9 row
5,619
Meters
25:00.0
Time
2:13.4
Pace
333
Calories
148
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 114 |
September 02, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,619 | 2:13.4 | 147 | 806 | 20 | 148 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 135 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 148 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 148 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 19 | 150 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 150 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 154 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 151 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 149 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 149 | |
| r: 2:00 | 14 | ||||||
| r104 |
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Workout Graph
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