Gwiseon Lim v5000m/0:40r...2 row
8,000
Meters
37:54.1
Time
2:22.1
Pace
456
Calories
158
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,024 |
| Overall Time | 39:14.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 102 |
August 31, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:54.1 | 8,000 | 2:22.1 | 122 | 719 | 19 | 158 | |
| 23:37.1 | 5,000 | 2:21.7 | 123 | 723 | 19 | 156 | |
| r: 0:40 | 12 | ||||||
| 14:17.1 | 3,000 | 2:22.8 | 120 | 713 | 19 | 161 | |
| r: 0:40 | 12 | ||||||
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.