Gwiseon Lim v1:00/1:00r...6 row
4,557
Meters
21:00.0
Time
2:18.2
Pace
261
Calories
144
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 119 |
August 28, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,557 | 2:18.2 | 132 | 755 | 18 | 144 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 123 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 137 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 18 | 145 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 18 | 149 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 153 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 18 | 157 | |
| r: 1:00 | 8 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.