Gwiseon Lim v2:00/1:00r...6 row
2,814
Meters
12:00.0
Time
2:07.9
Pace
173
Calories
155
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 119 |
August 27, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 21 | 155 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 149 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 151 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 154 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | 155 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 159 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 165 | |
| r: 1:00 | 7 | ||||||
| r51 |
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Workout Graph
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