Gwiseon Lim v0:20/0:10r...8 row
661
Meters
2:40.0
Time
2:01.0
Pace
41
Calories
132
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 810 |
| Overall Time | 7:50.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 119 |
August 26, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 661 | 2:01.0 | 197 | 979 | 28 | 132 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 102 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 121 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 129 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 138 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 139 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 142 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 142 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 143 | |
| r: 4:00 | 15 | ||||||
| r149 |
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Workout Graph
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