Gwiseon Lim v5:00/2:00r...5 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
160
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 117 |
August 25, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 19 | 160 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 152 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 161 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 165 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 163 | |
| r: 2:00 | 3 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 160 | |
| r: 2:00 | 3 | ||||||
| r22 |
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Workout Graph
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