Gwiseon Lim v2:00/2:00r...5 row
3,225
Meters
14:00.0
Time
2:10.2
Pace
195
Calories
154
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 121 |
August 21, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,225 | 2:10.2 | 158 | 845 | 21 | 154 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 152 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 153 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 19 | 154 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 19 | 152 | |
| r: 2:00 | 3 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 160 | |
| r: 2:00 | 9 | ||||||
| r29 |
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Workout Graph
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