Gwiseon Lim v5:00/2:00r...5 row
4,664
Meters
21:00.0
Time
2:15.0
Pace
274
Calories
157
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 31:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 118 |
August 20, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,664 | 2:15.0 | 142 | 788 | 19 | 157 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 149 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 154 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 156 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 | 162 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 165 | |
| r: 2:00 | 7 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.