Gwiseon Lim v1:00/1:00r...10 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
153
Calories
151
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 119 |
August 19, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 24 | 151 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 135 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 149 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 156 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 157 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 155 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 154 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 156 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 162 | |
| r: 1:00 | 14 | ||||||
| r100 |
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Workout Graph
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