Gwiseon Lim v1:40/0:20r...7 row
2,586
Meters
11:40.0
Time
2:15.3
Pace
153
Calories
148
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,674 |
| Overall Time | 14:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 114 |
August 18, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,586 | 2:15.3 | 141 | 785 | 20 | 148 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 143 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 20 | 148 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 20 | 148 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 19 | 148 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 19 | 149 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 19 | 153 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 19 | 153 | |
| r: 0:20 | 10 | ||||||
| r88 |
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