Gwiseon Lim v500m/2:00r...5 row
2,500
Meters
10:46.7
Time
2:09.3
Pace
151
Calories
149
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 20:46.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 105 |
August 17, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.7 | 2,500 | 2:09.3 | 162 | 856 | 21 | 149 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | 145 | |
| r: 2:00 | 16 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | 146 | |
| r: 2:00 | 23 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 21 | 151 | |
| r: 2:00 | 19 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 20 | 153 | |
| r: 2:00 | 18 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | 154 | |
| r: 2:00 | 21 | ||||||
| r97 |
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Workout Graph
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